Healthy lifestyle reduces genetic risk of dementia

mental health

Living a healthy lifestyle may help offset a person’s genetic risk of dementia, according to research. The study was led by the University of Exeter presented at the Alzheimer’s Association International Conference 2019 in Los Angeles. The research found that the risk of dementia was 32% lower in people with a high genetic risk if they had followed a healthy…

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Sugary drinks and 100% fruit juices may raise cancer risk

sugar and cancer

The consumption of sugary drinks and 100% fruit juices was positively associated with the risk of overall cancer and breast cancer, found a nine-year Frenchobservational study. For some time now, researchers have been linking sugary drinks with a wide range of health risks,Obesity, type 2 diabetes, and cardiovascular disease are only some of the conditions…

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Did You Know That Serotonin Could Help with Your Sleep?

serotonin

The human brain naturally produces a soothing neurotransmitter called serotonin, mostly from the amino acid tryptophan that is derived from dietary proteins. Serotonin plays many important roles in the brain’s biochemistry and is intimately involved in maintaining an upbeat mood, boosting self-confidence, sustaining the body’s 24-hour rhythms, and facilitating sustained and deep sleep. Unfortunately, far…

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How Genetic Testing could keep you Healthy

DNA testing

There’s a noticeable shift towards personalized health care through preventative testing and integrative medicine. Tests such as genetic testing can help eliminate the trail-and-error method. Because everyone is unique in their own DNA way, the diet, exercise regime and supplements that work for one person might not work for another. Through genetic testing, we can…

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Unique Vegetables That Fight Abdominal Fat

losing belly fat

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat. There is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat. What are these unique vegetables and why they help to burn stomach fat? Chemicals that force your body…

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DNA testing and what it could mean for your health

DNA testing

DNA Diet Report Why analyse your DNA? Analyzing your DNA give’s you a holistic approach to good health by increasing one’s perception of intrinsic contributing factors. Intrinsic analysis of your DNA and systems provides a roadmap on how to design your diet and exercise regimes. DNA analysis takes the guesswork out of what is optimal…

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Amazing Health Benefits of Spirulina and Chlorella

spirulina chlorela

Microalgae supplements containing spirulina and chlorella are very cost effective, and are in fact, one of the best investments you can make in your economic and health future, because by consuming superfood supplements in the form of spirulina, chlorella blue-green algae, you can prevent many chronic diseases and metabolic disorders and thereby dramatically reduce the…

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