Welcome to LifestyleCHOICE.

C - CHANGE (prevent and treat)
H - HYPERTENTION
O - OVERWEIGHT
I - INSULIN RESISTANCE (diabetes)
C - CHOLESTEROL and other
E - ENDOCRINE ABNORMALITIES through MEDICAL MANAGEMENT, BALANCED NUTRITION, EXERCISE and LIFESTYLE MODIFICATIONS

LSC is a medical wellness practice incorporating general medicine with preventative medicine, focusing on obesity and non-obesity related problems.

We offer a full medical risk profile analysis through questioning, body composition assessment, blood testing and physical examination. This will help to identify current underlying disease or your risk of developing any lifestyle related diseases. These include cardiovascular disease (heart- and blood vessel disease, stroke), other lifestyle related diseases like diabetes mellitus, insulin resistance, blood pressure abnormalities, hormonal problems cancer and other.

After completing the risk profile analysis, we provide you with a comprehensive intervention plan to chance your health and lifestyle for the better. This includes medical therapy when needed, a personalized nutritional/diet plan, specific weight loss plan, vitamin boosts, supplement advise and exercise guidelines appropriate for your profile. Follow up support and reassessment appointments is set, to keep you on track and motivated! Only you can take the fisrts step, from there LSC is will support you all the way!

What makes the LSC diet plan different from any other diet?

LSC diet plan is not:

• A quick fix diet.
• A starve yourself to thinness diet
• A high protein or no fat or lettuce leave only or blood group or any other kind of non balanced diet
• A weird and difficult diet with hard to find ingredients
• A diet that you follow for a few weeks and then go back to previous destructive eating patterns

LSC diet plan is:

• A well balanced diet
• A diet that ensure that you will feel better, gain lots of energy and loose weight all at the same time
• A diet with proof to lower your cholesterol and high sugar levels effectively
• A diet where you will not go hungry and not crave forbidden foods
• A diet that gives you back control over food and thus the power to control your weight
• A diet where you will have enough energy to exercise with joy
• A low Glycemic index based diet
• A diet that teach you the right food choices and how to change your eating habits for the better, for life
• A diet that the whole family can follow for better health and vitality
• A diet incorporating natural, healthy, whole foods

It's your CHOICE to CHANGE your lifestyle and health for the better to gain a great quality of life.

Supporting you all the way!

Dr Annali Steenkamp