Price: R 130
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The gut lies in the center of your body and is also the center of microbiological activity. It makes sense to optimize the inner workings of your stomach. Once your guts are running healthy and happy, you can expect other parts – from your brain to your metabolism – to follow suit.
There is no single key to a healthy gut. You have to start somewhere, though, and a good starting point is adding apple cider vinegar to your daily diet. Give this a try for 30 days, and you just might be surprised at how much healthier you feel.