Low carb high protein fudge

These treats are ideal for a sweet craving or for fuel during a before a work out
sugar free fudge

Gluten-free Cinnamon Buns

A delicious healthy alternative to the original sugar and carbohydrate loaded version.
cinnamon buns

Red Pepper and Sun-dried tomato dip

Red peppers is filled with heart healthy cayenne, a potent anti-inflammatory and metabolism enhancer.
sundried tomato dip

Sweet potato dip

This delicious dip is high in vitamin C and fiber. Ideal as part of a healthy filling on your favourite vegetable based wrap.
sweet potato dip

Beetroot Hummus

Beetroot is high in anti-xidants and helps control high blood pressure and bad cholesterol. Hummus is high in protein and fiber. Ideal to enjoy with fresh vegetables,low carb seed crackers or on vegetable wraps.

Omega 3 rich fish muffins

These healthy muffins can be enjoyed hot or cold. Makes an ideal any time snack.
fish muffins

Cardio Workout King

All hail the king of juices for pre and post cardio workout
beetroot juice

The Cholesterol-Low

Natural statin in a glass

Juice for colds and flu

Stop a flu in it's tracks with this potent juice.
flu remedy

Digestive Aid

Ideal to aid your digestive system and indigestion

Brazil Nut Milk

Brazil Nut Milk has quickly become a favourite due to these nut's unbelievably amazing nutrient profile. One of the richest sources of selenium in the food world, making them a great addition to your diet to help boost your immune system. They also contain a complete amino acid profile making them a great plant-based protein source.

Plant-Based Dairy Free Milk Recipes

Nut milks are great non-dairy, non-soy alternative and they're super healthy! They’re convenient, delicious and portable. Plus they’re bursting with health benefits. Packed with healthy monounsaturated and polyunsaturated fats, protein and fiber, they’ll help curb your appetite, keep you regular, and help to maintain healthy gut bacteria. You can make a variety of plant-based milks by blending raw nuts and seeds, with water. Homemade milks are fresh, free of additives and preservatives, and you can experiment with different kinds of nuts and seeds.
nut milks

Vanilla Baobab Smoothie

High in potassium, calcium, anti-oxidants and protein. Healthy in a cup!
vanilla baobab smoothie

Goji and date power balls

Ideal for natural energy during an endurance workout, or just as an anytime healthy sweet treat.
goji and date balls

Seed Bars

Filled with good oils and high in fiber these seeds bars is ideal for a healthy snack!
seed bars

BaoBab cacao smoothie

An amazing bao-cacao combo high in vitamin C and anti-oxidant power.
baobab cacao smoothie

Peanut Butter Whey Brownies

This delicious high protein low carb brownies is ideal for a anytime snack.
Peanut butter whey brownies

Creamsoda Smoothie

This all green smoothie is highly nutritious and filling. ideal to start your day with.
Creamsoda Smoothie

Hemp Seed Milk

This delicious and healthy milk alternative is easy to make and an ideal non-dairy option for every day use.
Hemp seed milk

Whey Brownies

These brownies are high in protein and good fats and low in carbohydrates. Making it the ideal snack for a sweet treat without the added sugar and guilt!
Whey brownies